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Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired.
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Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is.
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Some people swear by listening to music while studying or working. Other people find music or any noise to be too distracting. Scientists don’t fully understand Music Lo-Fi how music affects the brain and learning, but it does have benefits.
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In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more relax music for spa time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.
Music doesn’t affect everyone in the same way, so the answer is not just a straightforward “yes” or “no.”
Unfortunately, music isn’t quite that powerful. It mostly helps in indirect ways, but those benefits can still make a big difference.
When you feel sad or stressed, distracting yourself with your favorite tunes can help lift your spirits.
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Those kinds of sounds are jarring and can wake you up just as you’re falling asleep, which isn’t ideal.
While drums are often thought of as Study Lo-Fi being noisy, this video proves that they can be calming as well.